Online Program for Emotional Eating and Binge Eating Disorder

The Eating Freely™ Online Program for Emotional Eating and Binge Eating Disorder.

12 Weeks.
Clinically Validated.

EMMA MURPHY MIACP – Why I Developed the  ‘Eating Freely’ Online Program

Over my 10+ years as a disordered eating specialist therapist, I developed the Eating Freely Program.    Working as I did with women and men struggling with Emotional and Comfort Eating, Binge-Eating and Bulimia, both in a group setting and individually for over ten years, I realized how difficult it was for some clients with Binge Eating Disorder to come forward and ask for help, and in particular for men with any form of eating distress or body image issues.

Did you know that up to 30% of adults seeking weight loss support meet the criteria for Binge Eating Disorder? You will NEVER find the help you need through a diet or exercise program – because it is not about food, it is about feelings. That’s why it is called Emotional Eating.

Clients with any form of disordered eating have a similar personality type.  They tend to be perfectionistic, high achieving and think in a very black and white, all or nothing way.  Clients also tend to be seen as the ‘strong’ person in their family or social group, the person everyone else turns to with their problems.  

It is therefore very difficult for them to admit that THEY have a problem, and most clients have an absolute fear or dread of appearing vulnerable or needy to people in their lives.   Over time I realised that no matter how ‘good’ I was at my work, or how many other therapists I trained in the Eating Freely way of working, there would always be women and men out there who desperately needed or wanted help… but were too afraid to come forward and ask for that support in person.



THE EATING FREELY ONLINE PROGRAM™ for Emotional Eating & Binge Eating Disorder

This award winning online program will provide you with four pillars of support to transform your relationship with food, forever.

The program integrates CBT, Nutritional Rehabilitation, Neuroscience and Mindfulness/Self-Compassion to tackle all aspects of emotional eating and binge eating disorder – separating your food from your feelings, and the past from your present, leaving you FREE to  move on with your life.


CBT for Emotional Eating and Binge Eating Disorder
CBT Reduces Binge Eating
Online Program for Emotional Eating - Nutritional Therapy
Repair your gut through Nutritional Therapy








Online Program for Emotional Eating - Mindfulness
Mindfulness helps re-program your brain from Mean to Motivational
Online Program for Emotional Eating - Neuroscience
Neuroscience helps break old, unhelpful patterns of behaviour









The Eating Freely™ Online Program for Emotional Eating & Binge Eating Disorder Includes:

  • 12  Video Sessions to work your way through at your own pace – each session is the equivalent of one full Therapy session;
  • Downloadable exercises and worksheets, meditations and further reading recommendations;
  • Accountability Questions at the end of every session so you can commit to implementing what you learn each week;
  • Optional participation in  clinical validation of our program by Trinity College Dublin – Trinity have developed a valuable App that you can download and use to track your food, moods, daily experiences and how you react, ie with or without food, and it allows you to track your progress as you work through the program.


Click here to start your Free Trial today, with no obligation. Simply enter your name and email address to get instant access:  Eating Freely Free Trial

Warmly, Emma

Photographer Paul Sherwood