Online Self-help for Emotional Eating and Binge Eating

Online Support for Ending Emotional Eating, Binge Eating and Breaking the Diet/Crash/Binge/Guilt/Diet Cycle


In response to the number of women and men struggling with eating distress who find it extremely difficult to ask for help,Counsellor/Psychotherapist Emma Murphy, who specialises in Food, Body Image and Disordered Eating,  developed this online, self-help program that anybody over the age of 18 can purchase and work through safely and confidentially.

EMMA MURPHY MIACP – Why I Developed the  ‘Eating Freely’ Online Program

Working with clients struggling with Emotional and Comfort Eating, Binge-Eating and Bulimia, both in a group setting and individually for over eight years, I realized how difficult it was for some clients with Eating Disorders to come forward and ask for help, and in particular for men with any form of eating distress or body image issues. Clients with any form of eating disorder tend to have a similar personality type.  They tend to be perfectionistic, high achieving and think in a very black and white, all or nothing way.  Clients also tend to be seen as the ‘strong’ person in their family or social group, the person everyone else turns to with their problems.  It is therefore very difficult for them to admit that THEY have a problem, and most clients have an absolute fear or dread of appearing vulnerable or needy to people in their lives.  I realised that no matter how ‘good’ I was at my work, or how many therapists I trained in the Eating Freely way of working, there would always be women and men out there who desperately needed or wanted help… but were too afraid to come forward and ask for that support.


This comprehensive Online Program will provide you with four pillars of support to transform your relationship with food – CBT, Nutritional Rehabilitation, Neuroscience and Mindfulness/self-compassion.

The Comprehensive Program Includes:

  • 15 Comprehensive Video Sessions to work your way through at your own pace – each session is the equivalent of one full Therapy session;
  • Downloadable exercises and worksheets, meditations and further reading recommendations;
  • A 90 Minute One to One Consultation with an Eating Freely Nutritional Therapist, online or in person, to develop your personal Nutritional Rehabilitation Program and ‘Eating Plan for Life’ – worth €110;
  • Membership of the Closed Facebook Group for support from other members and an Eating Freely Therapist.

Click here to start your Free Trial today – Access the first session FREE:  Eating Freely Free Trial

If you have any questions, please feel free to contact me. I am always happy to help. Just use the Contact Us Page – I receive all

queries personally.

Warmly, Emma