Available in Sandyford Wellness Centre, Herbert Place D2, Rathgar, Howth, Wicklow, Wexford, Kilkenny, Cork, Athlone, Tullamore and online via secure video counselling for anyone outside of these areas.
Here at Sandyford Wellness Centre, we specialise in Eating Distress – ranging from ‘Disordered Eating’, for example overeating and struggling with obesity, to Eating Disorders – Anorexia, Bulimia and Binge Eating Disorder, and everything in between.
Emma Murphy MIACP, owner of Sandyford Wellness, has specialised in this area for over 10 years alongside Fionnuala Darcy, and now several other Therapists at the centre. Out of her experience over the past 10 years, Emma Murphy developed a Time Limited Program which WORKS, to finally resolve your relationship with food, weight and yourself. Combining CBT, Nutrition, Neuroscience and Mindfulness, Eating Freely is your key to finding TRUE freedom around food, forever.
How The Eating Freely Program Works
First, you can book a FREE, no obligation online consultation with a Counsellor, specifically trained and with experience in all aspects of eating distress. This takes around 30 minutes and allows us to discuss what you need and how we can help. You can do this here:
Once you sign up, your Eating Freely Program gives you a total of 14 sessions over about 20 weeks of highly structured, regular support as follows:
50 minute weekly, then fortnightly sessions with your Eating Freely Therapist;
Two sessions with an Eating Freely Nutritional Therapist, which can be online or in person, to give you a personalised Eating Freely Nutritional Rehabilitation plan and Eating Freely For Life plan. These sessions happen in week 2 and week 8;
You will have exclusive access to a Private Online Forum with other program participants and Eating Freely Therapists to give you additional support between sessions; and
An accompanying Online Program to remind you of the themes being covered in sessions, which along with additional material builds into a comprehensive online course that you have lifetime access to after finishing the program.
This comprehensive program, offering continuous support in person and online for up to 20 weeks and beyond, will help you to:
a) learn practical tools and strategies to help manage your unhelpful behaviours better;
b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions; and
c) do practical work on how you communicate, manage boundaries and deal with conflict. You’ll also build up a comprehensive toolkit of resources and strategies during this time.
To book a Free Online Consultation and find out more about the Eating Freely Program, click here: