8 Week Eating Freely Program for Emotional & Binge Eating

8 Week CBT & Nutrition Program for Eating Distress

Here at Sandyford Wellness Centre, we specialise in Eating Distress – ranging from ‘Disordered Eating’, for example overeating and struggling with obesity, to Eating Disorders – Anorexia, Bulimia and Binge Eating Disorder, and everything in between.  Out o f our experience over the past 10 years, we’ve developed a program to help you change your relationship with food, and yourself, FOREVER.

Our 8 week, Eating Freely Program involves:

  • A Pre-Assessment telephone consultation with a Counsellor, specifically trained and with experience in all aspects of eating distress;
  • Eight 50 minute sessions with your Counsellor to develop practical tools and strategies to a) manage your unhelpful behaviours better; b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions and c) practical work on how you communicate, manage boundaries and deal with conflict. You’ll also build up a comprehensive toolkit of resources and strategies during this time;
  • Exclusive Access to a Private Facebook Group with other program participants and Eating Freely Counsellors to give you additional support between sessions;
  • A weekly video summary of the theme of your session that week, which builds into an 8 week online course that you have lifetime access to after finishing the program.

Please note that this is an 8 week program and there is NO obligation or expectation for you to continue working with your Counsellor after this time.

To enquire further please book a no obligation, free online consultation with an Eating Freely Therapist to see if this program is suitable for you:  Book My Consultation

 

Already attended Therapy or Treatment, but feel you could use some Support?

We understand that this kind of difficulty can creep back into your life during periods of stress.  So if you have previously gone through a period of counselling or other treatment for Eating Distress, and find you could do with a little help to stay on or get back on track we also offer a shortened  version of the above program. This is a 6 week programme and is specifically aimed  to help you regain control over your nutrition and behaviours.

To enquire further please complete the short Contact Form below by clicking the link, and we will contact you as soon as possible.

Change your relationship with food FOREVER, starting NOW.

Contact us for more information.