12 Week CBT Eating Disorder Program

12 Week CBT & Nutrition Program for Eating Distress

Here at Sandyford Wellness Centre, we specialise in Eating Distress – ranging from ‘Disordered Eating’, for example overeating and struggling with obesity, to Eating Disorder – Anorexia, Bulimia and Binge Eating Disorder, and everything in between.

If you think, or know, you fit into any of these categories and would like to change, then this program is for you.

Our 12 week, individually customised CBT & Nutrition Program involves:

  • A Pre-Assessment telephone consultation with a Counsellor, specifically trained and with experience in all aspects of eating distress;
    A comprehensive Lifestyle Questionnaire to be completed and submitted to your Counsellor ahead of your Assessment;
  • A 1.5 – 2 hr Assessment, exploring all aspects of what is currently contributing to your Eating Distress;
  • A Counsellor prepared Nutritional Rehabilitation Plan, customised to you and your specific dietary and health needs;
  • 12 weekly,  50 minute sessions with your Counsellor to develop practical tools and strategies to a) manage your unhelpful behaviours better; b) explore your current ways of coping and develop healthier solutions to dealing with stress and difficult emotions and c) practical work on how you communicate, manage boundaries and deal with conflict.

Upon completion of the 12 week program you and your Counsellor will review  your progress and re-assess where you are.  Should you decide to seek further support your Counsellor will discuss with you all options  and help you draw up your own plan for continued support – either from a Professional or with your own resources.

Please note that this is a 12 week program and there is NO obligation or expectation for you to continue working with your Counsellor after this time.

To enquire further please complete the short Contact Form below by clicking the link, and we will contact you as soon as possible.

Contact us for more information.


Already attended Therapy or Treatment, but feel you could use some Support?

We understand that this kind of difficulty can creep back into your life during periods of stress.  So if you have previously gone through a period of counselling or other treatment for Eating Distress, and find you could do with a little help to stay on or get back on track we also offer a shortened  version of the above program. This is a 6 week programme and is specifically aimed  to help you regain control over your nutrition and behaviours.

To enquire further please complete the short Contact Form below by clicking the link, and we will contact you as soon as possible.

Change your relationship with food FOREVER, starting NOW.

Contact us for more information.